• Are You Getting Enough Sleep

    You need to have a lot of survival skills to make it in an emergency situation. You also need to get enough sleep. If you do not get enough sleep, you will not be able to handle different situations

    First, sleep keeps your body healthy. Your body restores itself when you are sleeping. If you don’t get enough sleep, it isn’t able to finish the restoration.

    Sleep also helps with your memory. Memory is an important thing during a crisis. You need to remember different things, such as who you can trust and where you hid your bug out bag.

    It also makes you sharper. You can make better decisions when you’ve had enough sleep.

    Finally, it lowers your stress level. Stress is a serious problem during a crisis. You need to keep a cool head, so you need to get enough sleep.

    Start getting enough sleep now, while you are still preparing. Then, you will be on a good schedule when the crisis hits.