Health

  • Feb
    27
    How to Treat Frost Nip

    If you have to camp out in the cold weather, you will be exposed to the elements. You have to be careful that you don't get injured from the cold weather. Frost nip is one thing you have to look out for. The first stage of frostbite, you can reverse the damage and prevent frostbite from occurring if you act quickly. First, you ended to identify the signs. You will notice pale skin in the affected area. Also, the area will feel numb and tingly. You need to...

  • Are You Getting Enough Sleep

    You need to have a lot of survival skills to make it in an emergency situation. You also need to get enough sleep. If you do not get enough sleep, you will not be able to handle different situations First, sleep keeps your body healthy. Your body restores itself when you are sleeping. If you don’t get enough sleep, it isn't able to finish the restoration. Sleep also helps with your memory. Memory is an important thing during a crisis. You need to rememb...

  • Feb
    20
    Use Bodyweight for Training

    You know you need to get in shape in case there is a crisis. After all, you can't survive if you can't make it to your bug out area and live off the land. You might be hesitant about joining a gym, though. After all, gyms cost money and it's a pain to drive all the way there. Plus, it isn't a lot of fun when people watch you work out. You can avoid the gym by doing exercises that utilize your body weight. Squats, pull-ups, sit-ups, and push-ups all utiliz...

  • Stabbed

    If you have ever watched a movie that involved a stabbing, you were probably amazed to see the hero pull the knife out of his body and use it to kill the bad guys. Hollywood makes it look so easy, but if you try to follow the hero's lead, it will kill you. Whenever you have a knife stuck in your body, it keeps blood from flowing out. Once you pull it out, the blood flows. You can bleed out quickly. Depending on the amount of blood you lose, you can die. Y...

  • Get Strong for a Crisis with Early Morning Training

    You might like the idea of sleeping in, but sleeping in doesn’t bode well for your ability to survive during a crisis. If you are going to thrive in a crisis, you need to get out of bed and get to work. Part of that is getting up and working out early in the morning. Working out in the morning will help you get into great shape. Then, you will be ready to take on whatever comes your way during an emergency. Whenever you work out in the morning, your metabo...