Health

  • Virus in blood - Scanning Electron Microscopy stylised

    When people prep for disasters, they spend most of their time gathering food and other supplies. They often ignore one of the most important parts of prepping-the immune system. Your immune system fights off infections and diseases. If it is not healthy, you will likely get sick during a disaster. Fixing Your Immune System You have various options for getting your immune system in order. Some people choose to take vitamins and supplements...

  • Avoid Stress During a Survival Situation

    Emergencies bring on stress. When you are stressed, you are prone to make bad decisions. When you are in a survival situations, bad decisions can actually be fatal. Fortunately, you can avoid stress by being prepared. That’s because most people stress over basic needs. If you are hungry, thirsty, hot or cold, you will feel stressed. That is why you must prepare a food and water supply ahead of time. You should also put proper attire in your bug out bag to ...

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    If you have been dehydrated for a long period of time, your electrolytes are out of balance. This can occur because you haven't had access to water or because you have been sick. Whatever the case may be, you need to get your electrolytes back in balance before you get gravely ill. Fortunately, you can do that without hauling a carton of Gatorade around. You can make your own electrolyte replenishing drink. What You Need Start with a lite...