• Jan
    Symptoms of Dehydration

    You need to stay hydrated if you are going to survive. It is important that you know the signs of dehydration. That way, you can start drinking water if you experience any of them.

    What to Look out For

    If you are dehydrated, you might become dizzy and tired. You will also likely get a headache and experience cramps and nausea. In addition, there is a good chance you will become irritated if you are dehydrated.

    If you experience any of these symptoms, drink some fresh water immediately. If you do not start drinking soon, your symptoms will get worse as your body has a harder time performing its functions. If you wait too long, you could actually die from dehydration.

    Be sure to stock up on plenty of water and come up with a plan to get more. That way, you will never have to worry about dying from lack of water.